Food On The Go

Maintaining healthy eating habits is difficult even in the best circumstances, but when traveling it can seem impossible! Between rushing to catch a flight or just being on a tight schedule, we tend to grab whatever is most convenient however these choices more than likely will leave you feeling bloated, tired, and sick… not to mention the dreaded guilt. I know… half the fun of going away is eating junk, but here are some tips to avoid that fast food line and feel good:

Plan ahead…

• Food is allowed in all forms of transportation. Pack a few healthy snacks to keep in your carry on. For example, trail mix, Kind Bar, or Larabar. If you’re traveling through the airport food must be wrapped or contained, and no liquid over 3.5 ounces.
• If you know where you will be stopping try to take a look at the restaurant menus in advance. This will help you make the best menu selection.

Choose wisely…

• Choose meat and fish items that are steamed, broiled, baked, grilled, poached or roasted rather than fried or sautéed.
• Choose steamed vegetables.
• Ask for dressings and sauces on the side.
• Avoid bread items.
• Avoid sodas or drinks that contain a lot of sugar, and drink loads of water.